if you can’t tell…i’m terrified of losing my boobs when i lose weight.
(Source: annaessecer)
Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”
- Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
- Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.
i want this swimsuit.
(Source: journy2leanme)
oh hot damn
(Source: foreverlovelynyoung)
Reblog if you’re 5’2” to 5’5” and are a weight loss blog!
(Source: makemethin99)
ALL FITNESS TUMBLRS
If you are one that blogs about fitness, health eating, or anything in that nature reblog this. I am going to follow EVERYONE who does and I do NOT request a follow back. If I am already following you, then obviously I cannot follow you back. But please if you are reading this and you meet the criteria, reblog for a follower.
Thanks!
breatheabeautifully
(Marissa)
i have no idea who this girl is but she’s all over tumblr and she’s gorgeous.
(Source: elizaonfire)
abslikewoah
(Source: songlinging)
(Source: missmotivatedteen)
